Kanwak liquid chalk is a water based hydrocellulose thickener that allows have a better grip during weightlifting, cross training, gymnastics, kettlebell workouts, rock climbing or any sport where it's needed. This great liquid chalk does not allow to generate mess like the traditional chalk. This portable Liquid Chalk is a better alternative than the ball and block of chalk, due to its small size, compact and comfortable transport that includes a carabiner and allows you to carry it in your bag, clothes, pocket, keys, gym bag and more. Simply squeeze a small quantity in the palm of your hand, rub and dry for about 10 seconds. Wash with mild soap and water. Directions: 1. Clean and dry hands 2. Shake contents well 3. Apply a small amount of liquid grip into your palm 4. Rub your hands together 5. Spread evenly 6. Fan them dry for 10 - 20 seconds 7. Re-apply as necessary for best results 8. To remove, wash hands with soap and warm water Cautions: 1. Do not ingest 2. For external hand use only 3. Avoid contact with eyes 4. Keep out of reach of animals and small children 5. Do not use on broken skin 6. Discontinue use if irritation occurs 7. keep flame and heat away 8. Please use only for athletic activities as intended 9. Store in a cool, dry place The amount applied will have to be determined by the athlete’s preferences after some experimenting with the product. We recommend they begin by trying a small amount, about the size of a dime, and work their way up till finding an amount that works best for each individual. If a large amount is applied, or if one continuously applies this product after every single turn, it will remain wet on the hands and not dry. LIQUID CHALK works best when small amounts are used and athletes take several turns between applications. The number of turns taken between turns take will depend on the activity and skill level.